Directions:
- Peel plantains and slice into 1 inch thick sections.
- Place water, salt and garlic in a large baking pan.
- Soak the plantain slices in the garlic mixture for 20 minutes.
- Pour oil in a pan set at 365 degrees.
- Fry plantains until they are golden brown on all sides.
- Flatten each plantain between sheets of wax paper with a plate or the palm of your hand.
- Dip flattened plantains into garlic mixture and place on a paper towl.
- Place plantains into the oil once again and fry until crispy and golden brown.
- Sprinkle with salt to taste.
- Serve promptly after frying for best taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.15 Kcal (733 kJ) | ||
| Calories from fat | 170.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 29% | |
|---|---|---|---|
| Sodium | 1553.77mg | 65% | |
| Potassium | 18.71mg | 0% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.83 Kcal (397 kJ) | ||
| Calories from fat | 92.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 29% | |
|---|---|---|---|
| Sodium | 841.24mg | 65% | |
| Potassium | 10.13mg | 0% | |
| Total Carbs | 0.95g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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