Tostados Toluquenas Recipe

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Ingredients:

Serving

Directions:

Rinse the red beans and cover with the 8 cups of cold water and gently cook for 2 1/2 hours. Quarter the onions and place in mincer. Remove the sinew from the tenderloin and pass also through a mincer. Grate the cheese. Saute the tortillas in a little bit of oil until slightly crispy. Shred the lettuce, smash the clove of garlic. Finely slice the tomatoes. Saute and then simmer the tenderloin tips in the butter with the tomato paste, garlic, chili powder, red wine, and tomatoes. Add salt and pepper to taste. Simmer for about twenty minutes. Assemble the tortillas with the meat mixture, the beans, and top with the lettuce, onions, sour cream, pimentos, parsley, parmesan cheese and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	702.17 Kcal (2940 kJ)
Calories from fat	118.65 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Cholesterol	71.51mg	24%
Sodium	283.19mg	12%
Potassium	2619.49mg	56%
Total Carbs	89.75g	30%
Sugars	11.59g	46%
Dietary Fiber	21.59g	86%
Protein	53.31g	107%
Vitamin C	30.1mg	50%
Iron	11.7mg	65%
Calcium	338.9mg	34%

Amount Per 100 g
Calories	76.01 Kcal (318 kJ)
Calories from fat	12.84 Kcal
		% Daily Value*
Total Fat	1.43g	20%
Cholesterol	7.74mg	24%
Sodium	30.66mg	12%
Potassium	283.56mg	56%
Total Carbs	9.72g	30%
Sugars	1.25g	46%
Dietary Fiber	2.34g	86%
Protein	5.77g	107%
Vitamin C	3.3mg	50%
Iron	1.3mg	65%
Calcium	36.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.3

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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