Amount Per 1 Serving
Calories	295.92 Kcal (1239 kJ)
Calories from fat	89.29 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	3.41mg	1%
Sodium	988.92mg	41%
Potassium	385.06mg	8%
Total Carbs	45.99g	15%
Sugars	1.34g	5%
Dietary Fiber	4.88g	20%
Protein	6.44g	13%
Vitamin C	0.3mg	1%
Iron	3mg	16%
Calcium	272.5mg	27%

Amount Per 100 g
Calories	282.76 Kcal (1184 kJ)
Calories from fat	85.32 Kcal
		% Daily Value*
Total Fat	9.48g	15%
Cholesterol	3.26mg	1%
Sodium	944.93mg	41%
Potassium	367.93mg	8%
Total Carbs	43.94g	15%
Sugars	1.28g	5%
Dietary Fiber	4.66g	20%
Protein	6.15g	13%
Vitamin C	0.3mg	1%
Iron	2.8mg	16%
Calcium	260.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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