Directions:
- Lightly spoon masa harina into dry measuring cups; level with a knife. Combine masa harina and water in a large bowl, stir well. Turn dough out onto a surface lightly sprinkled with masa harina; knead lightly 5 times or until soft (the consistency should be like soft cookie dough but not sticky). Divide dough into 12 equal portions. Shape each portion into a ball.
- Working with 1 portion at a time, place dough between 2 sheets of plastic wrap (cover remaining balls to prevent drying). Place ball, still covered, on a tortilla press. Close press to flatten dough, moving handle from side to side. Open press; turn dough one-half turn. Close press to flatten. Remove dough. Carefully remove plastic from dough.
- Place a nonstick skillet over medium heat. Add dough, and cook 15 to 30 seconds or until tortilla releases itself from the skillet. Turn tortilla; cook 30 seconds or until brown spots form. Turn again; cook another 30 to 45 seconds. (At this point, most of the tortillas will puff like pita bread.) Remove from pan. Keep warm. Repeat procedure with remaining dough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.81 Kcal (142 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 96.66mg | 4% | |
| Potassium | 27.6mg | 1% | |
| Total Carbs | 6.9g | 2% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 1.04g | 2% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.33 Kcal (261 kJ) | ||
| Calories from fat | 5.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 178.16mg | 4% | |
| Potassium | 50.88mg | 1% | |
| Total Carbs | 12.72g | 2% | |
| Dietary Fiber | 1.91g | 4% | |
| Protein | 1.91g | 2% | |
| Calcium | 29.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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