Directions:
- Mix the masa harina, cumin, salt and water into a dough which is soft but not sticky. Be prepared to add more flour if necessary. If it is too dry, add more water.
- To make a 3 inch round papusa, take about half a cup of dough and roll it into a ball. flatten with your hand.
- Put the filling in the centre [in this case, cheese, cilantro, salt and pepper].
- Work the edges up over the filling and again form a ball, completely enclosing the filling.
- Flatten each ball to about 1/4 inch or less and cook the papusas on a hot, lightly oiled griddle for about 3 minutes per side, or until both sides are lightly browned.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.57 Kcal (756 kJ) | ||
| Calories from fat | 78.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 494.26mg | 21% | |
| Potassium | 140.93mg | 3% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 232mg | 23% | |
| Amount Per 100 g | |||
| Calories | 106.97 Kcal (448 kJ) | ||
| Calories from fat | 46.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 13% | |
|---|---|---|---|
| Cholesterol | 13.94mg | 8% | |
| Sodium | 292.81mg | 21% | |
| Potassium | 83.49mg | 3% | |
| Total Carbs | 10.48g | 6% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 5.22g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 4% | |
| Calcium | 137.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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