Directions:
- Stir the masa harina and water together in a mixing bowl until smooth; knead well. Cover bowl, and let the dough rest 5 to 10 minutes.
- Shape the dough into eight, 2 inch diameter balls. On a lightly floured surface, roll out each ball into 6 inch diameter round. Sprinkle 1/4 cup queso fresco over each round. Place a second tortilla over the cheese, and pinch the edges together to seal in the cheese.
- Heat ungreased skillet over medium-high heat. Place one tortilla into the skillet at a time, and cook until cheese melts and tortillas are lightly browned, about 2 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.13 Kcal (867 kJ) | ||
| Calories from fat | 76.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 21.05mg | 7% | |
| Sodium | 560.3mg | 23% | |
| Potassium | 133.99mg | 3% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 9.04g | 18% | |
| Calcium | 225.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 99.56 Kcal (417 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 13% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 7% | |
| Sodium | 269.31mg | 23% | |
| Potassium | 64.4mg | 3% | |
| Total Carbs | 11.81g | 8% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 1.71g | 14% | |
| Protein | 4.34g | 18% | |
| Calcium | 108.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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