Directions:
- Whisk together flour and 2 cups water in a 3-quart heavy saucepan.
- Purée pineapple with sugar and remaining 3 cups water in a blender until smooth and pour through a sieve into flour mixture. Stir mixtures together with a wooden spoon and simmer, stirring constantly, 15 minutes.
- Atole keeps 1 day, cooled completely before being covered and chilled. Reheat before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.59 Kcal (2477 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 358.08mg | 15% | |
| Potassium | 432.91mg | 9% | |
| Total Carbs | 147.5g | 49% | |
| Sugars | 116.8g | 467% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 24.4mg | 41% | |
| Calcium | 210.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 35.74 Kcal (150 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 2% | |
|---|---|---|---|
| Sodium | 21.63mg | 15% | |
| Potassium | 26.15mg | 9% | |
| Total Carbs | 8.91g | 49% | |
| Sugars | 7.06g | 467% | |
| Dietary Fiber | 0.38g | 25% | |
| Protein | 0.38g | 13% | |
| Vitamin C | 1.5mg | 41% | |
| Calcium | 12.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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