Ingredients:
- 1/4 cups celery juliane
- 1/4 cups carrots juliane
- 1/4 cups roma tomatoes juliane
- 10 corn tortillas cut in strips
- 2 avocados
Directions:
- SAUTE IN A PAN IN OIL ,CELERY,CARROTS,ROMA TOMATOES,ONIONS
- IN THE POT ADD 4 CUPS OF CHICKEN STOCK,AND 2 CHICKEN BOULLION CUBES,BRING TO A BOIL STIRRING OCCASIONALLY,REDUCE HEAT AND SIMMER FOR 5 MINUTES.
- ADD 3 CUPS OF CHICKEN BREAST,CUBED,SAUTEED IN OIL,ADD TO THE POT.
- THEN ADD CELERY,CARROTS,ROMA TOMATOES,ONIONS,CILANTRO,TO POT,SIMMER FOR 5 MINUTES
- FRY TORTILLA STRIPS IN OIL,PAT OIL
- SERVE GARNISHED WITH THE TORTILLA STRIPS,SOUR CREAM,CHEESE,AVOCADO,LIME TO TASTE,AND SLICED BLACK OLIVES.ENJOY
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.18 Kcal (2157 kJ) | ||
| Calories from fat | 289.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.2g | 50% | |
|---|---|---|---|
| Cholesterol | 55.53mg | 19% | |
| Sodium | 1166.72mg | 49% | |
| Potassium | 857.24mg | 18% | |
| Total Carbs | 41.95g | 14% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 8.69g | 35% | |
| Protein | 20.97g | 42% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 398mg | 40% | |
| Amount Per 100 g | |||
| Calories | 121.16 Kcal (507 kJ) | ||
| Calories from fat | 68.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 50% | |
|---|---|---|---|
| Cholesterol | 13.06mg | 19% | |
| Sodium | 274.39mg | 49% | |
| Potassium | 201.61mg | 18% | |
| Total Carbs | 9.87g | 14% | |
| Sugars | 1.51g | 26% | |
| Dietary Fiber | 2.04g | 35% | |
| Protein | 4.93g | 42% | |
| Vitamin C | 2.2mg | 15% | |
| Iron | 0.3mg | 7% | |
| Calcium | 93.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carne Asada Tacos with Green Salsa (Brian Boitano)
Vegetable stock or broth, Diced tomatoes, Chipotle peppers and 20 more.. -
Chicken Tortilla Soup
Olive oil, Yellow onion, diced and 16 more.. -
Spicy Southwestern Tabbouleh
Uncooked bulgur, Boiling water, Extra-virgin olive oil and 22 more.. -
Guacamole Tacos with Tomatillo and Steak Sauce
Guajillo chiles* (about 2 oz), wiped clean, seeded, devei... and 14 more.. -
Rude Daddys Salsa Verde
Anahiem chilis, Poblano chilis, Tomatillas, Lg jalapenos and 8 more.. -
Chicken Enchilada Casserole - Gluten Free
Onion, chopped, Garlic cloves, minced and 12 more.. -
Mexican Flag Tacos
Onion, chopped, Oil, Tomato sauce and 6 more.. -
Cucumber Bruschetta (No Bread)
Ripe avocado, Fresh lime juice, Chopped fresh cilantro and 4 more.. -
Guacamole Salad
Fresh cilantro (rinsed ), Fresh jalapeno pepper (rinsed ) and 8 more.. -
Guacamous
Avocados, peeled and pitted, Fresh lemon juice and 14 more.. -
Avocado-Cilantro Salsa
Avocados, halved and pitted and 5 more.. -
Aji --- Spicy and Full of Flavor!
Fresh cilantro (about 3 cups, chopped and loosely packed ... and 5 more.. -
Spicy Corn Salad
Ripe avocado, seeded and diced and 12 more.. -
Spinach and Corn Tortilla Bake
Fresh cilantro leaves, Scallions, chopped, Salt and pepper and 6 more.. -
Sour Cream Enchiladas
Sour cream, Cottage cheese, Cheese, shredded, Eggs, beaten and 10 more.. -
Sweet Potato and Black Bean Enchiladas
Tomato sauce, Broth, Dried ancho chile powder and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
