Ingredients:
- (i prefer to use hernandez salsa in a can instead of diced tomatoes- it gives it an extra kick)
- corn tortillas (cut into 1/4-inch strips then fried)
- lime wedges
Directions:
- Place tomatoes, serrano pepper, onion, garlic and epazote into a blender.
- Blend until smooth.
- Place into a large pan with chicken broth, corn, chicken, and lime juice. Boil and season with salt to taste.
- Take tortilla strips and fry until golden brown/ crunchy.
- Pour the soup into a bowl and top with avocado,cheese, and tortilla strips. Serve with lime wedges on the side (for added taste).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.06 Kcal (76 kJ) | ||
| Calories from fat | 7.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 1% | |
| Sodium | 133.61mg | 6% | |
| Potassium | 53.58mg | 1% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 42.48 Kcal (178 kJ) | ||
| Calories from fat | 17.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 1% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 1% | |
| Sodium | 314.37mg | 6% | |
| Potassium | 126.06mg | 1% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 0.59g | 1% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 1.8g | 2% | |
| Vitamin C | 6.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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