Directions:
- Layer ingredients in the crock pot. Put on high for an hour and then reduce to low for an additional 6 or 7 hours. That's it.
- Take out the breasts, shred them, put back in. (The chicken may be shredded directly in the crock pot with two forks.) This may be done an hour before the soup is finished
- Serve with the following:
- Tortilla chips (may be placed at the bottom of your bowl)
- Shredded cheddar cheese
- Sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.11 Kcal (896 kJ) | ||
| Calories from fat | 41.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 378.54mg | 16% | |
| Potassium | 887.59mg | 19% | |
| Total Carbs | 29.41g | 10% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.88 Kcal (527 kJ) | ||
| Calories from fat | 24.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 7% | |
|---|---|---|---|
| Cholesterol | 15mg | 9% | |
| Sodium | 222.54mg | 16% | |
| Potassium | 521.81mg | 19% | |
| Total Carbs | 17.29g | 10% | |
| Sugars | 2.92g | 20% | |
| Dietary Fiber | 4.58g | 31% | |
| Protein | 8.83g | 30% | |
| Vitamin C | 4.6mg | 13% | |
| Iron | 1.6mg | 15% | |
| Calcium | 47.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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