Directions:
- In a stockpot, heat the olive oil and add the onions, salt, pepper and red pepper.
- Cook for about 10 minutes.
- Add the chicken broth, tomatoes and lemon juice.
- Let it boil.
- Cover, then let simmer for 25 minutes.
- In the individual serving bowls, place 1/2 cup of cheese, 2 slices of avocado and 1/2 cup of the tortilla chips.
- Fill the bowl with the soup mixture and top with a sprig of cilantro.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1097.32 Kcal (4594 kJ) | ||
| Calories from fat | 499.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.54g | 85% | |
|---|---|---|---|
| Cholesterol | 91.28mg | 30% | |
| Sodium | 1648.52mg | 69% | |
| Potassium | 883.05mg | 19% | |
| Total Carbs | 93g | 31% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 10.86g | 43% | |
| Protein | 56.59g | 113% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 3.3mg | 19% | |
| Calcium | 661.2mg | 66% | |
| Amount Per 100 g | |||
| Calories | 256.43 Kcal (1074 kJ) | ||
| Calories from fat | 116.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 85% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 30% | |
| Sodium | 385.24mg | 69% | |
| Potassium | 206.36mg | 19% | |
| Total Carbs | 21.73g | 31% | |
| Sugars | 1.28g | 22% | |
| Dietary Fiber | 2.54g | 43% | |
| Protein | 13.22g | 113% | |
| Vitamin C | 4mg | 29% | |
| Iron | 0.8mg | 19% | |
| Calcium | 154.5mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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