Ingredients:
- batch of homemade tortilla chips
- mexican blend cheese (to garnish ) (optional)
- cilantro, chopped for garnish (optional)
Directions:
- In a slow cooker, combine the oil, onion, garlic, vegetables, broth and soup. Allow it to cook on low for about six hours. Right before you're ready to serve the soup, make a batch of tortilla chips. Serve the soup alongside the chips, which can be used in lieu of spoons! Cheese and cilantro add to the flavor, but are optional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.78 Kcal (468 kJ) | ||
| Calories from fat | 27.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Sodium | 50.93mg | 2% | |
| Potassium | 324.81mg | 7% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 157.3mg | 262% | |
| Iron | 38.6mg | 215% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.38 Kcal (190 kJ) | ||
| Calories from fat | 11.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 5% | |
|---|---|---|---|
| Sodium | 20.67mg | 2% | |
| Potassium | 131.86mg | 7% | |
| Total Carbs | 7.25g | 6% | |
| Sugars | 2.04g | 20% | |
| Dietary Fiber | 2g | 20% | |
| Protein | 1.04g | 5% | |
| Vitamin C | 63.9mg | 262% | |
| Iron | 15.7mg | 215% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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