Tortilla De Patata (Potato Omelette) Recipe

Posted by
Rate It!
Tortilla De Patata (Potato Omelette)
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 -2 potato , depending on size
  • 6 eggs
  • 1 dash salt

Directions:

  1. Heat the oil in a med.
  2. Size frying pan.
  3. While oil is heating peel and chop potatoes into small pieces.
  4. Add potatoes and onion to oil and fry till potatoes and onion are soft.
  5. While potatoes are cooking beat together the 6 eggs with the salt and baking powder.
  6. In the same pan drain most of the oil maybe leaving 1 tablespoons.
  7. Oil.
  8. Over a low flame add the egg mixture to the potatoes, making sure the potatoes are completely covered.
  9. Let cook for about 5 minutes.
  10. With the help of a plate or platter that is larger then your frying pan place it over the pan and turn it over.
  11. Then you slide the tortilla back into the pan so the other side can cook.
  12. Cook until egg is done.
  13. Cut as if a pie or cut into bite size pieces and serve.
  14. **If making for less- use just one potato and 4 eggs.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.76 Kcal (803 kJ)
Calories from fat 141.6 Kcal
% Daily Value*
Total Fat 15.73g 24%
Cholesterol 163.68mg 55%
Sodium 106.3mg 4%
Potassium 176.89mg 4%
Total Carbs 7.11g 2%
Sugars 1.37g 5%
Dietary Fiber 1.01g 4%
Protein 6.39g 13%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 11%
Iron 1.2mg 7%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 214 Kcal (896 kJ)
Calories from fat 158.02 Kcal
% Daily Value*
Total Fat 17.56g 24%
Cholesterol 182.66mg 55%
Sodium 118.62mg 4%
Potassium 197.41mg 4%
Total Carbs 7.93g 2%
Sugars 1.53g 5%
Dietary Fiber 1.13g 4%
Protein 7.13g 13%
Vitamin C 0.9mg 1%
Vitamin A 0.4mg 11%
Iron 1.3mg 7%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top