Directions:
- Cook pasta in a Dutch oven according to package directions, omitting salt and fat. Drain; set aside, and keep warm.
- Heat 2 teaspoons olive oil in a large nonstick skillet over medium heat. Add garlic; cook, stirring constantly, 1 minute or until lightly browned. Add Swiss chard, water, and salt. Cover, reduce heat to medium-low, and cook 10 minutes or until chard is tender. Increase heat to medium-high, and cook, uncovered, 3 minutes or until liquid evaporates, stirring occasionally.
- Combine chard, tortellini, and pepper in a large serving bowl; toss well. Drizzle with remaining 1 teaspoon olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.59 Kcal (262 kJ) | ||
| Calories from fat | 33.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 593.23mg | 25% | |
| Potassium | 547.05mg | 12% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 43mg | 72% | |
| Iron | 2.9mg | 16% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 38.45 Kcal (161 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 6% | |
|---|---|---|---|
| Sodium | 364.46mg | 25% | |
| Potassium | 336.09mg | 12% | |
| Total Carbs | 3.9g | 2% | |
| Sugars | 0.88g | 6% | |
| Dietary Fiber | 1.8g | 12% | |
| Protein | 1.81g | 6% | |
| Vitamin C | 26.4mg | 72% | |
| Iron | 1.8mg | 16% | |
| Calcium | 47.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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