Directions:
- In a portable container, combine all ingredients and toss well.
- Refrigerate up to 24 hours. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.06 Kcal (1290 kJ) | ||
| Calories from fat | 64.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 7.77mg | 3% | |
| Sodium | 293.67mg | 12% | |
| Potassium | 313.74mg | 7% | |
| Total Carbs | 40.35g | 13% | |
| Sugars | 11.8g | 47% | |
| Dietary Fiber | 9.92g | 40% | |
| Protein | 20.82g | 42% | |
| Vitamin C | 92.1mg | 153% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 186.5mg | 1036% | |
| Calcium | 168.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 51.19 Kcal (214 kJ) | ||
| Calories from fat | 10.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 11% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 3% | |
| Sodium | 48.8mg | 12% | |
| Potassium | 52.14mg | 7% | |
| Total Carbs | 6.7g | 13% | |
| Sugars | 1.96g | 47% | |
| Dietary Fiber | 1.65g | 40% | |
| Protein | 3.46g | 42% | |
| Vitamin C | 15.3mg | 153% | |
| Vitamin A | 0.3mg | 59% | |
| Iron | 31mg | 1036% | |
| Calcium | 28.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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