Directions:
- Heat 1 tablesppon cooking oil in pot over medium heat. Brown and crumble italian sausage. Add onion, red pepper, garlic, carrot and celery and saute until tender (about 5 min). Add tomatoes with liquid, chicken broth and spices and bring to boil; then simmer for about 15 min. Add tortellini and cook for about 5 to 8 min (do not overcook).
- Variations:
- Add 4 tablespoons of prepared pesto (right before serving) rather than using dried basil and oregano.
- To boost nutrition and or color: Add 1/2 cup frozen peas, 1 snall chopped zucchini or 1 cup fresh baby spinach (right before serving).
- Best thing about this soup is you can add what YOU like and leave out what you don't!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.66 Kcal (2167 kJ) | ||
| Calories from fat | 370.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.19g | 63% | |
|---|---|---|---|
| Cholesterol | 92.48mg | 31% | |
| Sodium | 1400.11mg | 58% | |
| Potassium | 804.67mg | 17% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 27.4g | 55% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 173.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 90.72 Kcal (380 kJ) | ||
| Calories from fat | 64.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 63% | |
|---|---|---|---|
| Cholesterol | 16.21mg | 31% | |
| Sodium | 245.37mg | 58% | |
| Potassium | 141.02mg | 17% | |
| Total Carbs | 2.08g | 4% | |
| Sugars | 0.61g | 14% | |
| Dietary Fiber | 0.37g | 8% | |
| Protein | 4.8g | 55% | |
| Vitamin C | 7.7mg | 73% | |
| Iron | 0.3mg | 8% | |
| Calcium | 30.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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