Directions:
- In a large pan par cook Broccoli chunks ( about 10 minutes ) Drain put in bowl and set aside in Refrigerator.
- In the same pan rinse cook Tortellini till they float ( about 10 minutes ) Drain rinse place in a large bowl or in a 13” x 9” x 2” E-Z Aluminum baking pan
- Combine all ingredients except the dressing. Mix well. With the dressing pour a little at a time to coat not soak. Toss gently. If warm chill for 15 minutes or till ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.67 Kcal (1087 kJ) | ||
| Calories from fat | 94.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 47.81mg | 16% | |
| Sodium | 741.65mg | 31% | |
| Potassium | 90.56mg | 2% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 294.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 158.72 Kcal (665 kJ) | ||
| Calories from fat | 57.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 16% | |
|---|---|---|---|
| Cholesterol | 29.22mg | 16% | |
| Sodium | 453.31mg | 31% | |
| Potassium | 55.35mg | 2% | |
| Total Carbs | 14.85g | 8% | |
| Sugars | 1.13g | 7% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 10.92g | 36% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 0.9mg | 9% | |
| Calcium | 180.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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