Directions:
- Cook tortellini according to package directions. Meanwhile, in a 2-qt. microwave-safe dish, combine the broccoli, onions and butter. Cover and microwave on high for 2 minutes; stir. Cook 2 minutes longer or until broccoli is tender.
- Drain tortellini; add to broccoli mixture. Stir in the ham, sour cream and basil. Cover and microwave on high for 30-90 seconds or until heated through. Let stand for 2 minutes before serving. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.31 Kcal (437 kJ) | ||
| Calories from fat | 65.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 6% | |
| Sodium | 44.61mg | 2% | |
| Potassium | 157.62mg | 3% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 3.2mg | 18% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.33 Kcal (458 kJ) | ||
| Calories from fat | 68.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 11% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 6% | |
| Sodium | 46.76mg | 2% | |
| Potassium | 165.2mg | 3% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 29.6mg | 47% | |
| Iron | 3.4mg | 18% | |
| Calcium | 66.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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