Acili Ezme Recipe

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Ingredients:

Serving

Directions:

Directions
In a bowl, gently mix the diced onions, tomatoes, red bell pepper, green pepper and garlic.
Mix in parsley and coriander. Gentley stir in olive oil, lemon juice, tomatoe paste and hot red pepper paste.
Put it into a nice plate, sprinkle green onions and olive oil and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.15 Kcal (859 kJ)
Calories from fat	167.98 Kcal
		% Daily Value*
Total Fat	18.66g	29%
Sodium	140.24mg	6%
Potassium	197.35mg	4%
Total Carbs	9.14g	3%
Sugars	5.26g	21%
Dietary Fiber	1.8g	7%
Protein	1.16g	2%
Vitamin C	42.9mg	72%
Vitamin A	0.5mg	16%
Iron	8.6mg	48%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	171.69 Kcal (719 kJ)
Calories from fat	140.58 Kcal
		% Daily Value*
Total Fat	15.62g	29%
Sodium	117.37mg	6%
Potassium	165.16mg	4%
Total Carbs	7.65g	3%
Sugars	4.4g	21%
Dietary Fiber	1.51g	7%
Protein	0.97g	2%
Vitamin C	35.9mg	72%
Vitamin A	0.4mg	16%
Iron	7.2mg	48%
Calcium	10.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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