Directions:
- Combine cheeses in a bowl; set aside.
- Heat oil in a large nonstick skillet over medium heat. Add tomatoes, scallions, jalapeno, garlic, and oregano and cook 2 minutes., until fragrant, sirring frequently. Stir in cilantro. Remove vegetables from pan; set aside.
- Return skillet to heat and add 1 tortilla. Top 1/2 of tortilla with 2 tablespoons each of cheese mixture and vegetable mixture.
- Fold over untopped side and cook 1 minute per side, until cheese melts.
- Repeat with each tortilla. Remove from pan and cover with foil to keep warm.
- Cut each quesadilla into 3 wedges and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.82 Kcal (1565 kJ) | ||
| Calories from fat | 135.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 37.53mg | 13% | |
| Sodium | 741.09mg | 31% | |
| Potassium | 353.53mg | 8% | |
| Total Carbs | 42.48g | 14% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 17.24g | 34% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 2.5mg | 14% | |
| Calcium | 391.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 181.96 Kcal (762 kJ) | ||
| Calories from fat | 65.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 23% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 13% | |
| Sodium | 360.73mg | 31% | |
| Potassium | 172.08mg | 8% | |
| Total Carbs | 20.68g | 14% | |
| Sugars | 1.72g | 14% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 8.39g | 34% | |
| Vitamin C | 8.6mg | 29% | |
| Iron | 1.2mg | 14% | |
| Calcium | 190.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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