Tortellini, Mushroom and Kielbasa Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
12 oz fully cooked smoked kielbasa, thinly sliced
1 onion, chopped
1 carrot, thinly sliced
1 (8 oz) package mushrooms, sliced
4 garlic cloves, minced or grated
1 1/2 tbsp fresh thyme, chopped
1/2 tsp dried basil
1/2 tsp dry crushed red pepper
10 cups chicken stock
4 cups kale, chopped
1 (8 oz) package cheese tortellini
1 cup grated asiago cheese

Directions:

Heat oil in heavy large pot over medium high heat.
Add next 8 ingredients and saute until vegetables are soft and kielbasa is brown.
Add broth and bring to boil.
Stir in kale.
Reduce heat to low and simmer until kale is wilted.
Add Tortellini to soup.
Simmer until pasta is just tender but still firm to bite.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.57 Kcal (2439 kJ)
Calories from fat	339.58 Kcal
		% Daily Value*
Total Fat	37.73g	58%
Cholesterol	75.8mg	25%
Sodium	1678.31mg	70%
Potassium	767.88mg	16%
Total Carbs	28.08g	9%
Sugars	9.81g	39%
Dietary Fiber	0.96g	4%
Protein	36.24g	72%
Vitamin C	57.5mg	96%
Vitamin A	0.5mg	18%
Iron	0.8mg	4%
Calcium	586.6mg	59%

Amount Per 100 g
Calories	99.31 Kcal (416 kJ)
Calories from fat	57.89 Kcal
		% Daily Value*
Total Fat	6.43g	58%
Cholesterol	12.92mg	25%
Sodium	286.09mg	70%
Potassium	130.9mg	16%
Total Carbs	4.79g	9%
Sugars	1.67g	39%
Dietary Fiber	0.16g	4%
Protein	6.18g	72%
Vitamin C	9.8mg	96%
Vitamin A	0.1mg	18%
Iron	0.1mg	4%
Calcium	100mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.6

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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