Amount Per 1 Serving
Calories	206.84 Kcal (866 kJ)
Calories from fat	122.04 Kcal
		% Daily Value*
Total Fat	13.56g	21%
Cholesterol	56.1mg	19%
Sodium	331.76mg	14%
Potassium	165.32mg	4%
Total Carbs	13.65g	5%
Sugars	1.03g	4%
Dietary Fiber	1.95g	8%
Protein	8.66g	17%
Vitamin C	2.7mg	5%
Vitamin A	0.3mg	10%
Iron	1.6mg	9%
Calcium	182mg	18%

Amount Per 100 g
Calories	217 Kcal (909 kJ)
Calories from fat	128.03 Kcal
		% Daily Value*
Total Fat	14.23g	21%
Cholesterol	58.86mg	19%
Sodium	348.06mg	14%
Potassium	173.44mg	4%
Total Carbs	14.32g	5%
Sugars	1.08g	4%
Dietary Fiber	2.04g	8%
Protein	9.09g	17%
Vitamin C	2.9mg	5%
Vitamin A	0.3mg	10%
Iron	1.7mg	9%
Calcium	190.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free

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