Torrejas De Coliflor En Salsa De Tomate / Cauliflower Fritters i Recipe

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Torrejas De Coliflor En Salsa De Tomate / Cauliflower Fritters i
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Ingredients
11
Count
Nutrition
1220
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 2 eggs
  • 1 cup water
  • 1/2 onion
  • 1 tbsp butter
  • 4 tbsp wheat flour
  • 1/2 lemon
  • oil (for deep frying)
  • salt and pepper

Directions:

  1. Boil the cauliflower florets and ashed them with the cheese, salt and pepper.
  2. In a separate bowl, beat/whisk the egg whites until it forms peaks, then add the yolks and a couple drops of lemon juice. Beat/whisk to mix.
  3. Form patties with the cauliflower mixture, you can squeeze the excess water out. Pass them throu the flour, followed by the egg mixture.
  4. Heat up the enough oil in a skillet, and fry the patties until browned.
  5. For the Sauce, roast the tomatoes , either in the oven, or I usually use a dry skillet, and cut them in half before doing it. When they are roasted, blend them.
  6. Chop the onion very fine.
  7. Fry the tomato sauce with some oil (or lard), adding the finely chopped onions to ti. Bring it to a boil.
  8. Serve the patties covered with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1220.31 Kcal (5109 kJ)
Calories from fat 881.47 Kcal
% Daily Value*
Total Fat 97.94g 151%
Cholesterol 343.15mg 114%
Sodium 4582.16mg 191%
Potassium 321.83mg 7%
Total Carbs 19.92g 7%
Sugars 2.64g 11%
Dietary Fiber 2.16g 9%
Protein 70.4g 141%
Vitamin C 42.4mg 71%
Vitamin A 2.4mg 80%
Iron 0.7mg 4%
Calcium 1453.1mg 145%
Amount Per 100 g
Calories 555.33 Kcal (2325 kJ)
Calories from fat 401.13 Kcal
% Daily Value*
Total Fat 44.57g 151%
Cholesterol 156.16mg 114%
Sodium 2085.2mg 191%
Potassium 146.46mg 7%
Total Carbs 9.06g 7%
Sugars 1.2g 11%
Dietary Fiber 0.98g 9%
Protein 32.03g 141%
Vitamin C 19.3mg 71%
Vitamin A 1.1mg 80%
Iron 0.3mg 4%
Calcium 661.3mg 145%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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