Directions:
- Spread out one tortilla and cover to the edges with chicken.
- Layer each of the veggies on top of the chicken, ending with the tomato (to avoid the juices seeping down and making the tortilla moist).
- Spread cheese on top of the filling.
- Take the second tortilla and spread with sour cream. Place, sour cream side down, on top of the quesadilla.
- Place in the oven at 375 degrees for about 5 minutes or until tortillas start to brown. Alternatively, fry both sides in a frying pan with a small amount of canola oil.
- Cut in quarters and enjoy with salsa!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.65 Kcal (694 kJ) | ||
| Calories from fat | 41.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 14.47mg | 5% | |
| Sodium | 583.79mg | 24% | |
| Potassium | 589.16mg | 13% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 108.4mg | 181% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 40.6mg | 225% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 47.42 Kcal (199 kJ) | ||
| Calories from fat | 11.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 7% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 5% | |
| Sodium | 167.13mg | 24% | |
| Potassium | 168.67mg | 13% | |
| Total Carbs | 5.03g | 6% | |
| Sugars | 2.8g | 39% | |
| Dietary Fiber | 1.08g | 15% | |
| Protein | 3.83g | 27% | |
| Vitamin C | 31mg | 181% | |
| Vitamin A | 0.7mg | 79% | |
| Iron | 11.6mg | 225% | |
| Calcium | 58.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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