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Grilled Sweet Pepper Poppers Recipe

Grilled Sweet Pepper Poppers Recipe

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Ingredients:

Serving

1/4 cup sour cream
16 miniature sweet peppers (they are about the size of a jalapeno, usually red and yellow , i find them at costco)
1 cup shredded mexican blend cheese
1 tomato, cored, seeded, and diced
1/4 cup red onion, diced
1/4 cup fresh cilantro, chopped
1/2 tsp sea salt

Directions:

Spoon sour cream into a 1-quart zip-loc freezer bag; seal and chill.
Preheat grill to medium-high heat.
Rinse peppers; cut in half length-wise. Remove seeds and veins.
Mix together in small bowl cheese, tomato, onion, cilantro and salt.
Fill pepper halves evenly with cheese mixture; pressing it into hollows.
Lay filled peppers, cheese side up on grill (I use a grill pan for ease, but it's not necessary).
Cook until blistered and slightly charred on the bottoms, approximately 3-5 minutes.
With a wide spatula, move peppers to serving platter.
Snip 3/4-inch corner off the sour cream bag and pipe evenly over the hot peppers.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.33 Kcal (575 kJ)
Calories from fat	43.7 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	15.82mg	5%
Sodium	258.22mg	11%
Potassium	557.62mg	12%
Total Carbs	15.84g	5%
Sugars	10.1g	40%
Dietary Fiber	4.95g	20%
Protein	6.17g	12%
Vitamin C	306.3mg	510%
Iron	0.2mg	1%
Calcium	121.4mg	12%

Amount Per 100 g
Calories	50.34 Kcal (211 kJ)
Calories from fat	16.02 Kcal
		% Daily Value*
Total Fat	1.78g	7%
Cholesterol	5.8mg	5%
Sodium	94.65mg	11%
Potassium	204.4mg	12%
Total Carbs	5.81g	5%
Sugars	3.7g	40%
Dietary Fiber	1.82g	20%
Protein	2.26g	12%
Vitamin C	112.3mg	510%
Iron	0.1mg	1%
Calcium	44.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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