Amount Per 1 Serving
Calories	230.32 Kcal (964 kJ)
Calories from fat	9.16 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Sodium	72.76mg	3%
Potassium	98.96mg	2%
Total Carbs	57.33g	19%
Sugars	54.07g	216%
Dietary Fiber	1.99g	8%
Protein	0.44g	1%
Vitamin C	0.3mg	0%
Iron	0.9mg	5%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	355.44 Kcal (1488 kJ)
Calories from fat	14.14 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Sodium	112.29mg	3%
Potassium	152.71mg	2%
Total Carbs	88.48g	19%
Sugars	83.44g	216%
Dietary Fiber	3.07g	8%
Protein	0.67g	1%
Vitamin C	0.4mg	0%
Iron	1.4mg	5%
Calcium	121.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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