Toot Your Own Horn Meat Sauce Recipe

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Ingredients:

Serving

1/2 cup chopped onion
2 cloves garlic, minced
1 tbsp olive oil
1 1/2 lbs extra lean ground beef
3 (14 oz) cans no-salt-added diced tomatoes
1 (14 oz) can no-salt-added tomato sauce
1 tsp chopped fresh oregano
1/2 tsp chopped fresh thyme
1 tbsp chopped fresh parsley
2 bay leaves

Directions:

Cook the onion and garlic in olive oil in a Dutch oven over medium-high heat until the onion and garlic are beginning to turn golden.
Add the meat to the onions and garlic and brown.
Add the remaining ingredients.
Bring the mixture to a boil; reduce heat to medium, and cook uncovered for 20 minutes or until most of the excess liquid evaporates, stirring occasionally.
Remove and discard the bay leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.38 Kcal (1178 kJ)
Calories from fat	108.41 Kcal
		% Daily Value*
Total Fat	12.05g	19%
Cholesterol	105.44mg	35%
Sodium	167.22mg	7%
Potassium	702.86mg	15%
Total Carbs	3.95g	1%
Sugars	1.54g	6%
Dietary Fiber	0.95g	4%
Protein	36.35g	73%
Vitamin C	8.7mg	15%
Iron	3.9mg	22%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	125.18 Kcal (524 kJ)
Calories from fat	48.23 Kcal
		% Daily Value*
Total Fat	5.36g	19%
Cholesterol	46.91mg	35%
Sodium	74.39mg	7%
Potassium	312.68mg	15%
Total Carbs	1.76g	1%
Sugars	0.69g	6%
Dietary Fiber	0.42g	4%
Protein	16.17g	73%
Vitamin C	3.9mg	15%
Iron	1.7mg	22%
Calcium	14.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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