Directions:
- Cook the onion and garlic in olive oil in a Dutch oven over medium-high heat until the onion and garlic are beginning to turn golden.
- Add the meat to the onions and garlic and brown.
- Add the remaining ingredients.
- Bring the mixture to a boil; reduce heat to medium, and cook uncovered for 20 minutes or until most of the excess liquid evaporates, stirring occasionally.
- Remove and discard the bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.38 Kcal (1178 kJ) | ||
| Calories from fat | 108.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 167.22mg | 7% | |
| Potassium | 702.86mg | 15% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 36.35g | 73% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 3.9mg | 22% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.18 Kcal (524 kJ) | ||
| Calories from fat | 48.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 19% | |
|---|---|---|---|
| Cholesterol | 46.91mg | 35% | |
| Sodium | 74.39mg | 7% | |
| Potassium | 312.68mg | 15% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.69g | 6% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 16.17g | 73% | |
| Vitamin C | 3.9mg | 15% | |
| Iron | 1.7mg | 22% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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