Directions:
- In a small nonstick skillet coated with cooking spray, cook and stir onion over medium heat until tender. Add the tomato, basil, salt and pepper; cook 1 minute longer.
- In a small bowl, whisk egg and water. Add egg mixture to the pan; cook and stir until egg is completely set. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.03 Kcal (544 kJ) | ||
| Calories from fat | 62.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 171.6mg | 57% | |
| Sodium | 327.35mg | 14% | |
| Potassium | 253.33mg | 5% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 172.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 73.22 Kcal (307 kJ) | ||
| Calories from fat | 35.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 11% | |
|---|---|---|---|
| Cholesterol | 96.63mg | 57% | |
| Sodium | 184.34mg | 14% | |
| Potassium | 142.66mg | 5% | |
| Total Carbs | 4.11g | 2% | |
| Sugars | 2.51g | 18% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 5.97g | 21% | |
| Vitamin C | 5.2mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 97.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
