Directions:
- Mix the whole kernel corn with the creamed corn.
- Add the remaining ingredients; blend.
- Pour into buttered 9 x 12-inch casserole.
- Sprinkle with parmesan cheese.
- Preheat oven to 325°F and bake until firm, about 40 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.48 Kcal (458 kJ) | ||
| Calories from fat | 74.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 68.24mg | 23% | |
| Sodium | 90.14mg | 4% | |
| Potassium | 72.19mg | 2% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 216.57 Kcal (907 kJ) | ||
| Calories from fat | 148.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 13% | |
|---|---|---|---|
| Cholesterol | 134.97mg | 23% | |
| Sodium | 178.29mg | 4% | |
| Potassium | 142.79mg | 2% | |
| Total Carbs | 10.45g | 2% | |
| Sugars | 1.8g | 4% | |
| Dietary Fiber | 1.27g | 3% | |
| Protein | 8.01g | 8% | |
| Vitamin C | 6.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 122mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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