Tony Packo's Coney Island Sauce Recipe

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Tony Packo's Coney Island Sauce
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Ingredients
10
Count
Nutrition
67
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Brown ground beef, breaking into very small pieces as it cooks.
  2. Drain off fat.
  3. Add remaining ingredients; simmer 1 hour or until desired consistency.
  4. Note: Originally served over half a Polish sausage, not a hotdog.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.51 Kcal (278 kJ)
Calories from fat 21.93 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 28.12mg 9%
Sodium 160.43mg 7%
Potassium 181.62mg 4%
Total Carbs 0.84g 0%
Sugars 0.07g 0%
Dietary Fiber 0.41g 2%
Protein 9.72g 19%
Vitamin C 0.3mg 0%
Iron 1.2mg 7%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 79.55 Kcal (333 kJ)
Calories from fat 26.23 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 33.63mg 9%
Sodium 191.89mg 7%
Potassium 217.23mg 4%
Total Carbs 1g 0%
Sugars 0.08g 0%
Dietary Fiber 0.49g 2%
Protein 11.63g 19%
Vitamin C 0.3mg 0%
Iron 1.4mg 7%
Calcium 16.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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