Directions:
- 1. Melt margarine in a saucepan over medium heat. Add flour, stir well and add cream (slowly) while stirring. Continue stirring until you get a thick sauce.
- 2. To this sauce you can add mushrooms, shrimp, crab meat, grated cheese, white wine, lemon juice, egg yolks or any combination of these.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.27 Kcal (1019 kJ) | ||
| Calories from fat | 224.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.97g | 38% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 33.38mg | 1% | |
| Potassium | 108.93mg | 2% | |
| Total Carbs | 4.07g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 242.72 Kcal (1016 kJ) | ||
| Calories from fat | 224.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.92g | 38% | |
|---|---|---|---|
| Cholesterol | 29.7mg | 10% | |
| Sodium | 33.31mg | 1% | |
| Potassium | 108.68mg | 2% | |
| Total Carbs | 4.06g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 85mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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