Directions:
- Heat olive oil. Add onion & cinnamon stick. Saute 5 minutes.
- Add raisins, ras el hanout, salt & pepper, stir well.
- Add chickpeas, stir to combine well. When thoroughly heated, add couscous & water.
- Stir well, cover, turn off heat & let sit 5 minutes. Stir, serve & enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.74 Kcal (1046 kJ) | ||
| Calories from fat | 48.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Sodium | 419.53mg | 17% | |
| Potassium | 307.25mg | 7% | |
| Total Carbs | 47.12g | 16% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.04 Kcal (850 kJ) | ||
| Calories from fat | 39.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 8% | |
|---|---|---|---|
| Sodium | 341.08mg | 17% | |
| Potassium | 249.79mg | 7% | |
| Total Carbs | 38.31g | 16% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 3g | 15% | |
| Protein | 4.38g | 11% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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