Directions:
- In medium mixing bowl, combine all ingredients together.
- Form pieces into medium sized balls then place on cutting board and press into patties (makes about 6 to 8).
- Place on grill or put into foil and place packets onto hot coals in a campfire or cook anyway you like to make burgers. Cook for about 10 to 15 minutes or to your liking.
- Garnish burgers with your favorite toppings like bacon, cheese, mushrooms or whatever you prefer and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.69 Kcal (392 kJ) | ||
| Calories from fat | 20.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 126.96mg | 5% | |
| Potassium | 38.65mg | 1% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.45 Kcal (454 kJ) | ||
| Calories from fat | 23.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 5% | |
| Sodium | 146.96mg | 5% | |
| Potassium | 44.73mg | 1% | |
| Total Carbs | 1.63g | 0% | |
| Sugars | 0.7g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 19.38g | 33% | |
| Vitamin C | 4.2mg | 6% | |
| Iron | 2.8mg | 13% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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