Tom's Tuna Boats Recipe

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Tom's Tuna Boats
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Ingredients:

Directions:

  1. Mix all ingredients well, except for the cheese and the pimentos. Fill the rolls with the tuna mixture.
  2. Top with cheddar cheese.
  3. Bake in 400 degree oven until heated through and cheese is melted. Top with slices of pimento.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.38 Kcal (1605 kJ)
Calories from fat 228.81 Kcal
% Daily Value*
Total Fat 25.42g 39%
Cholesterol 39.38mg 13%
Sodium 582.46mg 24%
Potassium 209.16mg 4%
Total Carbs 22.86g 8%
Sugars 1.56g 6%
Dietary Fiber 2.46g 10%
Protein 16.16g 32%
Vitamin C 5.7mg 9%
Iron 2.2mg 12%
Calcium 197mg 20%
Amount Per 100 g
Calories 266.22 Kcal (1115 kJ)
Calories from fat 158.88 Kcal
% Daily Value*
Total Fat 17.65g 39%
Cholesterol 27.35mg 13%
Sodium 404.47mg 24%
Potassium 145.24mg 4%
Total Carbs 15.87g 8%
Sugars 1.08g 6%
Dietary Fiber 1.71g 10%
Protein 11.22g 32%
Vitamin C 4mg 9%
Iron 1.5mg 12%
Calcium 136.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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