Ingredients:
- 1 -2 pinch of crushed dehydrated habanero chili pepper flakes , if you can find them only make this is you really like hot and spicy beef jerky (optional)
Directions:
- Mix the salts, peppers, garlic powder and onion powder together and put into a salt shaker with large holes to allow the red pepper flakes to get through; set aside.
- Preheat oven to 150°F.
- Cut chicken into 1/8th inch strips or 1/8th inch cubes (thickness doesn't have to be exact, can be a little thicker).
- On a cutting board, sprinkle each strip evenly and heavily then with a meat mallet, rolling pin or pan, pound mixture into chicken. Turn chicken over and repeat.
- Place strips in single layer on a oven-safe metal cookie cooling rack (fine mesh or closely spaced bars work best).
- Cook chicken until dry but not brittle, 4 to 5 hours, rearranging once.
- Cooking times for turkey or venison are the same.
- Refrigerate for storage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.71 Kcal (1016 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 3350.65mg | 140% | |
| Potassium | 663.89mg | 14% | |
| Total Carbs | 1.02g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 45.55g | 91% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.22 Kcal (420 kJ) | ||
| Calories from fat | 26.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 11% | |
|---|---|---|---|
| Cholesterol | 55.24mg | 45% | |
| Sodium | 1383.62mg | 140% | |
| Potassium | 274.15mg | 14% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 18.81g | 91% | |
| Vitamin C | 1mg | 4% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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