Toms Oven Made Hot Pepper Chicken Jerky Recipe

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Toms Oven Made Hot Pepper Chicken Jerky
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Ingredients:

Directions:

  1. Mix the salts, peppers, garlic powder and onion powder together and put into a salt shaker with large holes to allow the red pepper flakes to get through; set aside.
  2. Preheat oven to 150°F.
  3. Cut chicken into 1/8th inch strips or 1/8th inch cubes (thickness doesn't have to be exact, can be a little thicker).
  4. On a cutting board, sprinkle each strip evenly and heavily then with a meat mallet, rolling pin or pan, pound mixture into chicken. Turn chicken over and repeat.
  5. Place strips in single layer on a oven-safe metal cookie cooling rack (fine mesh or closely spaced bars work best).
  6. Cook chicken until dry but not brittle, 4 to 5 hours, rearranging once.
  7. Cooking times for turkey or venison are the same.
  8. Refrigerate for storage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.71 Kcal (1016 kJ)
Calories from fat 63.12 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 133.78mg 45%
Sodium 3350.65mg 140%
Potassium 663.89mg 14%
Total Carbs 1.02g 0%
Sugars 0.13g 1%
Dietary Fiber 0.34g 1%
Protein 45.55g 91%
Vitamin C 2.4mg 4%
Iron 0.1mg 1%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 100.22 Kcal (420 kJ)
Calories from fat 26.07 Kcal
% Daily Value*
Total Fat 2.9g 11%
Cholesterol 55.24mg 45%
Sodium 1383.62mg 140%
Potassium 274.15mg 14%
Total Carbs 0.42g 0%
Sugars 0.05g 1%
Dietary Fiber 0.14g 1%
Protein 18.81g 91%
Vitamin C 1mg 4%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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