Directions:
- Stab beef all over with a cooking fork or steak knife.
- Rub well on BOTH sides with dry mustard.
- (I just sprinkle and rub) Put in half-gal.
- Zip-loc bag.
- Pour Worcestershire sauce and soy sauce over and Marinate for 12 hours.
- Place on Med-Hot grill for 1-1 1/2 hrs, turning and basting every 15 minutes.
- Slice very thin and serve.
- We like it medium rare.
- Pot Roast tastes like steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.83 Kcal (2118 kJ) | ||
| Calories from fat | 185.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 32% | |
|---|---|---|---|
| Cholesterol | 222.22mg | 74% | |
| Sodium | 1771.13mg | 74% | |
| Potassium | 1043.23mg | 22% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 73.18g | 146% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 10.8mg | 60% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.72 Kcal (757 kJ) | ||
| Calories from fat | 66.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 32% | |
|---|---|---|---|
| Cholesterol | 79.39mg | 74% | |
| Sodium | 632.77mg | 74% | |
| Potassium | 372.71mg | 22% | |
| Total Carbs | 2.18g | 2% | |
| Sugars | 1.01g | 11% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 26.15g | 146% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 3.9mg | 60% | |
| Calcium | 22.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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