Directions:
- Steam or simmer eggplant in small amount of water until soft, about 6-8 minutes. Let cool.
- Put eggplant and all other ingredients in a food processor or blender and blend until smooth.
- Adjust seasoning. You can add small amounts of vinegar if you like a sharper taste.
- Store in the fridge. This ketchup wil keep for a week or so. You can also freeze it.
- Serving size is 1 tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.9 Kcal (29 kJ) | ||
| Calories from fat | 2.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 2.18mg | 0% | |
| Potassium | 48.27mg | 1% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 2.1mg | 4% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 39.79 Kcal (167 kJ) | ||
| Calories from fat | 14.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 0% | |
|---|---|---|---|
| Sodium | 12.54mg | 0% | |
| Potassium | 278.15mg | 1% | |
| Total Carbs | 5.46g | 0% | |
| Sugars | 3.52g | 2% | |
| Dietary Fiber | 1.29g | 1% | |
| Protein | 1.15g | 0% | |
| Vitamin C | 12.3mg | 4% | |
| Iron | 0.3mg | 0% | |
| Calcium | 16.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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