Tom's Kabobs Recipe

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Ingredients:

Serving

1 lb raw chicken , cut into kabob pieces
1 lb raw beef , cut into kabob pieces
1 lb large raw shrimp, shelled and deveined
2 (20 oz) cans small white potatoes , packed in water
1 (8 oz) container cherry tomatoes
2 bell peppers, cut into large squares
1 (10 oz) container fresh mushrooms, washed well
3 (1 oz) packages italian salad dressing mix , prepared according to directions

Directions:

Note: You will need oil and vinegar to prepare the italian dressing.
Place everything in a large container and pour over the dressing.
Let soak at least 6 hours, overnight is best, 24 hours if you are using dense meats such as beef.
Thread kabobs onto metal skewers and grill until done.
NOTE: you may have to put all of one type of a food on one kabob to avoid over cooking the veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.42 Kcal (1651 kJ)
Calories from fat	209.82 Kcal
		% Daily Value*
Total Fat	23.31g	36%
Cholesterol	123.65mg	41%
Sodium	741.59mg	31%
Potassium	446.11mg	9%
Total Carbs	19.27g	6%
Sugars	1.89g	8%
Dietary Fiber	1.15g	5%
Protein	26.93g	54%
Vitamin C	32.5mg	54%
Vitamin A	0.7mg	25%
Iron	15.1mg	84%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	170.11 Kcal (712 kJ)
Calories from fat	90.49 Kcal
		% Daily Value*
Total Fat	10.05g	36%
Cholesterol	53.33mg	41%
Sodium	319.83mg	31%
Potassium	192.4mg	9%
Total Carbs	8.31g	6%
Sugars	0.81g	8%
Dietary Fiber	0.5g	5%
Protein	11.61g	54%
Vitamin C	14mg	54%
Vitamin A	0.3mg	25%
Iron	6.5mg	84%
Calcium	15.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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