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Toms Garlic Lovers Roasted Pumpkin Seeds Recipe

Toms Garlic Lovers Roasted Pumpkin Seeds Recipe

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Toms Garlic Lovers Roasted Pumpkin Seeds

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Ingredients:

Serving

Directions:

Clean and wash all the seeds picking out all of the pumpkin guts and pat dry.
Preheat oven to 300°F.
Mix salt and garlic salt into a salt shaker.
Place 1/2 teaspoon of oil and seeds into a large Ziplock bag and shake to coat.
Use the other 1/2 teaspoon to coat 1 or 2 cookie sheets.
Spread seeds out evenly onto cookie sheets and sprinkle the salt mixture onto the seeds.
Place cookie sheet into the oven until the seeds are a light golden brown, usually 20 to 30 minutes. Taste 1 or 2 after 20 minutes to see if they are crunchy or need more time and enjoy.
*You can soak the seeds in saltwater overnight if you really like them salty.*.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.64 Kcal (1024 kJ)
Calories from fat	48.39 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Cholesterol	158.52mg	53%
Sodium	414.68mg	17%
Potassium	833.39mg	18%
Total Carbs	1.69g	1%
Sugars	0.34g	1%
Dietary Fiber	0.13g	1%
Protein	45.19g	90%
Vitamin C	2.4mg	4%
Iron	2.5mg	14%
Calcium	190.6mg	19%

Amount Per 100 g
Calories	100.21 Kcal (420 kJ)
Calories from fat	19.82 Kcal
		% Daily Value*
Total Fat	2.2g	8%
Cholesterol	64.93mg	53%
Sodium	169.86mg	17%
Potassium	341.38mg	18%
Total Carbs	0.69g	1%
Sugars	0.14g	1%
Dietary Fiber	0.05g	1%
Protein	18.51g	90%
Vitamin C	1mg	4%
Iron	1mg	14%
Calcium	78.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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