Directions:
- Place roast in slow cooker.
- Place onions, carrots and potatoes around the roast.
- Season with garlic, rosemary, and bay leaves.
- Pour in soy sauce and water.
- Cook on low setting for 6 to 10 hours.
- We had company and we ended up cooking the roast almost 12 hours,figured it would be like a hockey puck, but no, it was so tender! I can't tell you to cook it that long, but it's up to you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 857.67 Kcal (3591 kJ) | ||
| Calories from fat | 573.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.74g | 98% | |
|---|---|---|---|
| Cholesterol | 217.73mg | 73% | |
| Sodium | 2913.35mg | 121% | |
| Potassium | 1052.58mg | 22% | |
| Total Carbs | 9g | 3% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 57.34g | 115% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.2mg | 40% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 134.04 Kcal (561 kJ) | ||
| Calories from fat | 89.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 98% | |
|---|---|---|---|
| Cholesterol | 34.03mg | 73% | |
| Sodium | 455.31mg | 121% | |
| Potassium | 164.5mg | 22% | |
| Total Carbs | 1.41g | 3% | |
| Sugars | 0.51g | 13% | |
| Dietary Fiber | 0.33g | 8% | |
| Protein | 8.96g | 115% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 1.1mg | 40% | |
| Calcium | 13.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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