Tomatoes a La Bengal Recipe

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Tomatoes a La Bengal
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Ingredients:

Directions:

  1. Preheat oven 325°F Cut crusts off bread, round the corners. Fry in hot vegetable oil until crisp.
  2. Drain on paper towels but keep hot. Scald tomatoes and peel. Cut 4 thick slices. Dip bread rounds in melted butter. Spread with chutney. Top with tomato slice.
  3. Season with salt, pepper and curry to taste.
  4. Cook in oven for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.76 Kcal (1988 kJ)
Calories from fat 224.32 Kcal
% Daily Value*
Total Fat 24.92g 38%
Cholesterol 61.06mg 20%
Sodium 443.26mg 18%
Potassium 788.89mg 17%
Total Carbs 56.05g 19%
Sugars 27.27g 109%
Dietary Fiber 5.4g 22%
Protein 8.94g 18%
Vitamin C 34.9mg 58%
Vitamin A 0.3mg 9%
Iron 1.9mg 11%
Calcium 127.9mg 13%
Amount Per 100 g
Calories 149.51 Kcal (626 kJ)
Calories from fat 70.64 Kcal
% Daily Value*
Total Fat 7.85g 38%
Cholesterol 19.23mg 20%
Sodium 139.59mg 18%
Potassium 248.43mg 17%
Total Carbs 17.65g 19%
Sugars 8.59g 109%
Dietary Fiber 1.7g 22%
Protein 2.81g 18%
Vitamin C 11mg 58%
Vitamin A 0.1mg 9%
Iron 0.6mg 11%
Calcium 40.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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