Directions:
- Place the tomato, the avocados, onion, green bell pepper, and the lemon juice into the medium sized bowl of the food processor.
- Process the soup.
- Pour in 1 c. tomato juice, and blend.
- Add salt and pepper to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.47 Kcal (622 kJ) | ||
| Calories from fat | 90.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 23.8mg | 1% | |
| Potassium | 449.58mg | 10% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.1mg | 51% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.1 Kcal (377 kJ) | ||
| Calories from fat | 55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 15% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 14.44mg | 1% | |
| Potassium | 272.82mg | 10% | |
| Total Carbs | 6.57g | 4% | |
| Sugars | 2.25g | 15% | |
| Dietary Fiber | 3.17g | 21% | |
| Protein | 3.91g | 13% | |
| Vitamin C | 19.6mg | 54% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.5mg | 51% | |
| Calcium | 41.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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