Directions:
- Melt margarine in a large saucepan.
- Add onion and cook until softened (about 5 minutes).
- Add flour and cook, stirring constantly, until the flour is slightly browned (about 1 minute).
- Add the tomatoes, broth, oregano and pepper.
- Bring to a boil.
- Reduce heat and simmer, covered, until heated through (about 10 minutes).
- Puree the tofu and the reserved liquid.
- Add the pureed tofu, parsley, dill and honey.
- If you prefer you can puree to whole soup for a smoother texture.
- Cook while stirring until just heated (about 3 minutes).
- Don't overcook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.31 Kcal (897 kJ) | ||
| Calories from fat | 83.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 695.57mg | 29% | |
| Potassium | 323.48mg | 7% | |
| Total Carbs | 25.68g | 9% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 10.25g | 20% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 2.8mg | 16% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 79.26 Kcal (332 kJ) | ||
| Calories from fat | 30.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 14% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 257.26mg | 29% | |
| Potassium | 119.64mg | 7% | |
| Total Carbs | 9.5g | 9% | |
| Sugars | 3.1g | 34% | |
| Dietary Fiber | 1.26g | 14% | |
| Protein | 3.79g | 20% | |
| Vitamin C | 6.2mg | 28% | |
| Iron | 1mg | 16% | |
| Calcium | 58.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Okra Gumbo
Margarine, Red onions, chopped, Green bell pepper, chopped and 9 more.. -
Buffalo Stew
Buffalo, cut into small pieces (like stew meat) and 10 more.. -
Zucchini or Yellow Squash Casserole
Bell pepper, cut in 1/2 in cubes, Margarine, Onion, diced and 8 more.. -
Italian Chicken Sliders with Tomato Jam (Brian Boitano)
Olive oil, Onion, diced, Garlic, chopped, Diced tomatoes and 13 more.. -
Costa Rican Tilapia
Fresh lime juice, Olive oil, divided and 13 more.. -
Beef & Orzo Mediterranean Style
Salt, Lean ground beef, Onion, finely chopped and 8 more.. -
Gluten-Free Pizza
Rice flour for dusting hands and rolling and 12 more.. -
Beef Chimichangas
Slow cooked beef, shredded (roast or steak) and 13 more.. -
Zuppa Di Pesce Fish Soup
Garlic cloves, chopped, Onions, chopped and 9 more.. -
Green Beans Amandine
Light margarine and 7 more.. -
Tomato Cabbage Soup
Margarine, Onions, chopped, Celery, chopped and 11 more.. -
Brown Gravy (Vegan/Vegetarian)
Margarine, Diced onion, Flour, Garlic salt, Cornstarch and 3 more..
Also Try
-
Weight Watchers Tomato Spinach Slow Cooker 0 Point S
Spinach, washed, Carrots, chopped, Celery ribs, chopped and 8 more.. -
-
-
-
-
Weight Watchers Crock Pot Potato Chowder
Potatoes, cut into 1/2-inch cubes, Carrot, diced and 10 more.. -
Weight Watchers Italian Zero Points Soup
Escarole, chopped, Garlic cloves, minced, Onion, chopped and 13 more.. -
Weight Watchers Broccoli and Cheese Soup
Broccoli, Chicken stock, Low-fat cream of mushroom soup and 6 more.. -
Weight Watchers Yummy Cheese Soup (Easy Too)
Chicken broth, Frozen broccoli, Rotel tomatoes and 1 more.. -
Weight Watchers Slow-Cooker Cheeseburger Soup
Garlic clove, minced, Onion, chopped, Celery rib, chopped and 9 more..4 (1 Votes)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
