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Tomato-Thyme Roasted Squash or Zucchini With Fennel Recipe

Tomato-Thyme Roasted Squash or Zucchini With Fennel Recipe

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Tomato-Thyme Roasted Squash or Zucchini With Fennel

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 1/2 lbs zucchini or 1 1/2 lbs yellow squash, cut in 1/2-inch slices
1 medium fennel bulb, trimmed and sliced
3 medium garlic cloves, peeled and sliced
2 tbsp olive oil
salt , to taste
pepper , to taste
4 fresh thyme sprigs
2 small tomatoes, seeded and chopped

Directions:

Heat oven to 450 degrees Fahrenheit.
In large bowl, combine zucchini, fennel, garlic and olive oil. Season with salt and pepper, if desired.
Arrange vegetables in single layer on 2 foil-lined baking sheets.
Top with thyme sprigs.
Roast 12 minutes, or until vegetables are tender, adding chopped tomatoes during last 2 minutes.
Arrange vegetables on serving platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.85 Kcal (355 kJ)
Calories from fat	42.14 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Sodium	25.45mg	1%
Potassium	759.76mg	16%
Total Carbs	7.84g	3%
Sugars	0.93g	4%
Dietary Fiber	2.64g	11%
Protein	4.18g	8%
Vitamin C	47.9mg	80%
Iron	1.6mg	9%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	44.92 Kcal (188 kJ)
Calories from fat	22.31 Kcal
		% Daily Value*
Total Fat	2.48g	7%
Sodium	13.48mg	1%
Potassium	402.25mg	16%
Total Carbs	4.15g	3%
Sugars	0.49g	4%
Dietary Fiber	1.4g	11%
Protein	2.22g	8%
Vitamin C	25.4mg	80%
Iron	0.8mg	9%
Calcium	25.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

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