Tomato Tapenade Recipe

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Ingredients

Count

Nutrition

268

Calories

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Ingredients:

Serving

Directions:

In a bowl, cover tomatoes with boiling water. Let stand until soft, 10 to 15 minutes.
Meanwhile, in a 6- to 8-inch frying pan over medium heat, stir pine nuts until golden, about 5 minutes.
Drain tomatoes; squeeze out and discard excess liquid. In a food processor, whirl tomatoes, nuts, cheese, basil, and garlic until finely chopped. (Or with a knife, mince tomatoes, nuts, basil, and garlic; put in a bowl and mix in cheese.) Add salt and pepper to taste.
Nutritional analysis per tablespoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.66 Kcal (1121 kJ)
Calories from fat	194.94 Kcal
		% Daily Value*
Total Fat	21.66g	33%
Cholesterol	13.2mg	4%
Sodium	238.03mg	10%
Potassium	550.79mg	12%
Total Carbs	11g	4%
Sugars	5.66g	23%
Dietary Fiber	2.67g	11%
Protein	11.08g	22%
Vitamin C	23mg	38%
Iron	1.9mg	10%
Calcium	200.1mg	20%

Amount Per 100 g
Calories	135.43 Kcal (567 kJ)
Calories from fat	98.64 Kcal
		% Daily Value*
Total Fat	10.96g	33%
Cholesterol	6.68mg	4%
Sodium	120.44mg	10%
Potassium	278.69mg	12%
Total Carbs	5.57g	4%
Sugars	2.87g	23%
Dietary Fiber	1.35g	11%
Protein	5.6g	22%
Vitamin C	11.6mg	38%
Iron	1mg	10%
Calcium	101.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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