Tomato Stacks Recipe

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Ingredients

Count

Nutrition

225

Calories

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Ingredients:

Serving

3 large firm tomatoes, peeled
6 slices bread
6 slices bacon
1 medium-size green pepper, chopped
1 medium onion, chopped
1/2 tsp salt
3/4 cup (3 oz) shredded cheddar cheese

Directions:

Cut each tomato in half crosswise, and set aside.
Cut each bread slice with a 3 1/2-inch cookie cutter. Toast bread rounds on each side, and set aside.
Cook bacon in a large skillet until crisp; drain well, reserving 2 tablespoons bacon drippings in skillet. Crumble bacon, and set aside.
Sauté green pepper and onion in reserved drippings until tender. Stir in salt.
Place toast rounds on a baking sheet. Top each toast round with a tomato half, sautéed mixture, cheese, and crumbled bacon. Broil until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.36 Kcal (944 kJ)
Calories from fat	116.36 Kcal
		% Daily Value*
Total Fat	12.93g	20%
Cholesterol	22.2mg	7%
Sodium	540.88mg	23%
Potassium	371.66mg	8%
Total Carbs	18.92g	6%
Sugars	5.3g	21%
Dietary Fiber	4.19g	17%
Protein	8.9g	18%
Vitamin C	29.9mg	50%
Iron	1.4mg	8%
Calcium	233.9mg	23%

Amount Per 100 g
Calories	119.11 Kcal (499 kJ)
Calories from fat	61.5 Kcal
		% Daily Value*
Total Fat	6.83g	20%
Cholesterol	11.73mg	7%
Sodium	285.86mg	23%
Potassium	196.43mg	8%
Total Carbs	10g	6%
Sugars	2.8g	21%
Dietary Fiber	2.22g	17%
Protein	4.7g	18%
Vitamin C	15.8mg	50%
Iron	0.8mg	8%
Calcium	123.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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