Directions:
- Boil water to dip tomatoes.
- Wash tomatoes. Dip in boiling water 30 to 60 seconds. Immediately dip in cold water. Slip off skins. Trim away any green areas & stems.
- Cut tomatoes add to crock pot and add all ingredients.
- Cook on high for 4 hours.
- Strain seeds and pulp out and return to crock pot.
- Cook for 2 hours.
- Serve with a side of rice or toasted cheese sandwitch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.68 Kcal (371 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 43.44mg | 2% | |
| Potassium | 1143.69mg | 24% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 14.38g | 58% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 59mg | 98% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 21.93 Kcal (92 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 10.74mg | 2% | |
| Potassium | 282.77mg | 24% | |
| Total Carbs | 4.92g | 7% | |
| Sugars | 3.56g | 58% | |
| Dietary Fiber | 1.19g | 19% | |
| Protein | 1.18g | 10% | |
| Vitamin C | 14.6mg | 98% | |
| Iron | 0.2mg | 4% | |
| Calcium | 11.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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