Tomato salad with fried onions Recipe

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Tomato salad with fried onions
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Ingredients:

Directions:

  1. Chop onions finely and fry them in oil until golden-brown and getting crispy.
  2. Allow to cool slightly (so the hot oil doesn't cook the tomatoes) and pour into the salad bowl together with all the oil.
  3. Chop tomatoes, eggs and dill and mix with the onions.
  4. Season with salt and pepper and serve.
  5. The flavour may be slightly better if you let it cool for a bit in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.29 Kcal (1165 kJ)
Calories from fat 206.81 Kcal
% Daily Value*
Total Fat 22.98g 35%
Cholesterol 93.25mg 31%
Sodium 49.48mg 2%
Potassium 648.4mg 14%
Total Carbs 13.89g 5%
Sugars 7.05g 28%
Dietary Fiber 3.41g 14%
Protein 6.1g 12%
Vitamin C 33.4mg 56%
Iron 0.3mg 2%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 86.16 Kcal (361 kJ)
Calories from fat 64.03 Kcal
% Daily Value*
Total Fat 7.11g 35%
Cholesterol 28.87mg 31%
Sodium 15.32mg 2%
Potassium 200.75mg 14%
Total Carbs 4.3g 5%
Sugars 2.18g 28%
Dietary Fiber 1.06g 14%
Protein 1.89g 12%
Vitamin C 10.3mg 56%
Iron 0.1mg 2%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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