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Tomato Salad With Crumbled Goat Cheese & Pine Nuts Recipe

Tomato Salad With Crumbled Goat Cheese & Pine Nuts Recipe

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Tomato Salad With Crumbled Goat Cheese & Pine Nuts

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Ingredients:

Serving

1 tbsp olive oil
2 tsp balsamic vinegar
1 tsp garlic, minced
1/2 tsp sugar
2 large firm ripe tomatoes, thinly sliced (or a combination of different tomatoes, eg ( grape, cherry, yellow, plum, field)
1 cup sweet onion, sliced
1/3 cup fresh basil, chopped (or parsley)
3 oz goat cheese, crumbled (or herbed)
1 tbsp pine nuts, toasted

Directions:

Dressing: combine the ingredients for the dressing and mix well.
Salad: cut the tomatoes and place on a decorative plate. Cover with the onion and the chopped basil.
Sprinkle with the toasted pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.61 Kcal (760 kJ)
Calories from fat	113.55 Kcal
		% Daily Value*
Total Fat	12.62g	19%
Cholesterol	22.33mg	7%
Sodium	83.71mg	3%
Potassium	320.49mg	7%
Total Carbs	10.13g	3%
Sugars	6.91g	28%
Dietary Fiber	1.64g	7%
Protein	8.49g	17%
Vitamin C	16.3mg	27%
Iron	0.7mg	4%
Calcium	217.1mg	22%

Amount Per 100 g
Calories	99.42 Kcal (416 kJ)
Calories from fat	62.16 Kcal
		% Daily Value*
Total Fat	6.91g	19%
Cholesterol	12.22mg	7%
Sodium	45.82mg	3%
Potassium	175.45mg	7%
Total Carbs	5.54g	3%
Sugars	3.78g	28%
Dietary Fiber	0.9g	7%
Protein	4.65g	17%
Vitamin C	8.9mg	27%
Iron	0.4mg	4%
Calcium	118.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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