Tomato Rice Recipe

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Tomato Rice
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Ingredients:

Directions:

  1. Heat oil in large saucepan. Add onion and rice and cook over medium heat until the onion is just softened, about 5 minutes. Stir in salt, cumin, tomato and cook 1 minute more, stirring.
  2. Add stock, stirring to blend. Bring to a boil, then lower the heat, cover, and cook until the rice is tender and all the liquid is absorbed, 30-40 minutes. DO NOT REMOVE THE LID DURING THIS TIME.
  3. Fluff the rice with a fork and stir in the cilantro. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.44 Kcal (303 kJ)
Calories from fat 47.78 Kcal
% Daily Value*
Total Fat 5.31g 8%
Sodium 734.08mg 31%
Potassium 103.57mg 2%
Total Carbs 5.42g 2%
Sugars 4.13g 17%
Dietary Fiber 0.69g 3%
Protein 0.53g 1%
Vitamin C 6.1mg 10%
Iron 2.2mg 12%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 41.68 Kcal (175 kJ)
Calories from fat 27.48 Kcal
% Daily Value*
Total Fat 3.05g 8%
Sodium 422.31mg 31%
Potassium 59.58mg 2%
Total Carbs 3.12g 2%
Sugars 2.38g 17%
Dietary Fiber 0.4g 3%
Protein 0.31g 1%
Vitamin C 3.5mg 10%
Iron 1.3mg 12%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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